These days it's difficult to sort through all the research about health and diet without becoming overwhelmed and down right confused! So many people seem to know what diet is best and they often contradict other expert dietitians. This is the reason that I love studying traditional foods. Scientific research is always changing and evolving the more we learn about food and the human body but the intuitive knowledge of our ancestors is a solid foundation that we can build off of and will remain reliable.
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AuthorMy name is Megan. I am a partner, mother, birth worker and natural living enthusiast. living in Southern California. Archives
October 2017
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